https://www.rickyponting.net/2023/08/02/the-fundamentals-of-strength-training-understanding-the-science-behind-building-muscle/ A Ricky Ponting fan site. Complete with the latest news, result, interviews, articles, photo gallery and much more. Wed, 02 Aug 2023 06:04:04 +0000 hourly 1 https://wordpress.org/?v=6.8.1